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At Last There’s A Gym That Offers Napercise Napping Classes For Adults Who Need A Break

Aimed at exhausted parents and stressed professionals, Napercise consists of 45-minute group sleep sessions designed to “reinvigorate the mind, improve moods and burn calories”, according to the organisers, David Lloyd. It’s the 40-winks workout. Finally, I have found my fitness calling.

It involves nothing but taking a doze in the middle of the day.

The Napercise classes take place in a fitness studio filled with beds and fluffy duvets.

Gym Napping Classes Napercise David Lloyd

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