Aimed at exhausted parents and stressed professionals, Napercise consists of 45-minute group sleep sessions designed to “reinvigorate the mind, improve moods and burn calories”, according to the organisers, David Lloyd. It’s the 40-winks workout. Finally, I have found my fitness calling.
It involves nothing but taking a doze in the middle of the day.
The Napercise classes take place in a fitness studio filled with beds and fluffy duvets.